Family Pharmacy Granville
The NUMBER 1 Family owned Pharmacy serving the local community for over 40 years. Experience how we can help you with all your medication and health needs and ask about our free services!
Snoring is a sleep disorder. It may bother the snorer and usually disturbs the sleep of anyone else in the same room. Occasionally someone with profound or particularly noisy snoring disturbs the sleep of others in different rooms attempting to sleep themselves.
The sound of snoring is caused by the tissues lining the throat rattling as air tries to pass up and down while the snorer is resting. Those that are overweight or who have a narrow throat, large tonsils or adenoids are more prone to be snorers. This is because there is more tissue lining and surrounding the throat that may increase rattling, or vibrate more, and therefore make more noise.
Men appear to snore more than women as their throat is generally narrower, plus those that have persistently blocked nasal passages or sinuses tend to snore more often. Other factors that appear to make snoring more likely when sleeping include smoking and sleeping on your back. Alcohol and medications that make you sleepy also increase the amount and intensity of snoring as they relax the muscles around the throat increasing throat vibration when asleep.
If snoring is bothering your partner or family, it is helpful to keep a diary so you can record your sleep and any patterns associated with your snoring.
For most people, closed mouth snoring may mean that their tongue is affecting their sleep and those around them. This may be helped by specific devices to help the tongue stay in position and prevent snoring from occurring. For those that snore with their mouth open the problem is generally from the throat. This may be helped by a device that specifically targets this by keeping the throat open with positive air pressure.
Those that snore when sleeping on their back may be helped by a gentle push to move them off their back onto their side, but you may have to be persistent to affect consistent change here. For these people lifestyle modifications, such as limiting alcohol, avoiding smoking and losing weight, may be helpful.
All people that snore, as well as those affected by snoring around them, need to ensure that they get enough sleep each night. Good habits that may help limit snoring include avoiding heavy meals, caffeine and alcohol two hours before going to bed, ensuring the diet is healthy, and that they exercise regularly. Try all help to ensure that the snorer is tired yet able to sleep. Specific exercises for the throat, such as singing or blowing wind instruments, may also prove helpful, if not exactly restful for those around them. Perhaps these activities are better undertaken during the day, rather than at bedtime.
Talk to your pharmacist about snoring if you or your family are affected by snoring yourself or from those around you. They will be able to give you advice about suitable treatments or preventions to try to limit the effects of snoring, or to refer you for more specific help if needed.
When you step into a pharmacy, you expect more than just shelves of products. You want support, knowledge, and a familiar face. At Family Pharmacy Granville, we believe a pharmacy should feel like part of your everyday life. Like a trusted neighbour who’s always there when you need them.
We are not just a chemist or a warehouse. We are part of your community. And we’re proud to support your health, your family, and your future with genuine care.
A community pharmacy is about people, not just prescriptions. It is a place where locals come for honest answers, everyday health solutions, and friendly service. Whether you are picking up your regular medication, asking about a new script, or looking for relief from seasonal allergies, we are here to help with practical advice you can count on.
At Family Pharmacy Granville, we serve more than just customers. We support families from all walks of life. Our team takes the time to listen, explain and recommend what is best for you. It is this personalised approach that sets a real pharmacy apart from the rest.
In a busy world filled with large chain stores and self-serve checkouts, the local touch is often missing. But health is personal. It affects your body, your peace of mind, and the people you love. That is why community pharmacies still matter.
Our Granville team understands the cultural diversity, languages and family dynamics that make this area unique. We help grandparents understand new medications. We explain side effects in simple terms. We work with local GPs to ensure your care is connected and consistent.
That is the role of a true community pharmacy. And it is a role we take seriously.
Being a chemist is more than stocking shelves. It means being prepared, being patient, and being present. Every interaction with our pharmacists and staff is based on respect, privacy and professional standards. We follow strict AHPRA guidelines so you always receive ethical and evidence-informed information.
We are also proud to offer essential pharmacy services like prescription dispensing, Webster-paks for easier medication management, health advice, and home delivery options for eligible patients. These services are designed to make your life easier, safer and more manageable.
As a family-owned and operated pharmacy, we understand the pressures families face. Health issues do not always come with a warning. Kids get fevers at night, pain can flare up on weekends, and stress doesn’t wait for business hours. That is why our team is ready with solutions that are practical and accessible.
Whether you need over-the-counter relief, a quick chat with a pharmacist, or help choosing the right baby care product, we’re here to guide you through it with care and compassion.
Our pharmacy is built on values that never go out of style — trust, reliability, and a genuine interest in your well-being. We are not just a chemist or a warehouse. We are your local pharmacy. And we are proud to be part of your journey, every step of the way.
If you have not visited Family Pharmacy Granville yet, now is a great time to drop in and see what community care truly feels like.
The NUMBER 1 Family owned Pharmacy serving the local community for over 40 years. Experience how we can help you with all your medication and health needs and ask about our free services!
