Family Pharmacy Granville
The NUMBER 1 Family owned Pharmacy serving the local community for over 40 years. Experience how we can help you with all your medication and health needs and ask about our free services!
Jetlag affects most people to a small or large degree after crossing more than one time-zone. As a rule the longer your flight the more extensive and troublesome jetlag appears to be. The symptoms of jetlag appear to be more pronounced for some people after travelling from east to west, or when several flights are undertaken in succession, but disorientation occurs whenever you travel by air for extended periods of time.
Those people with fixed routines appear to be affected to a greater extent than children or people whose lives are less structured. However, flight crews who travel extensively may still suffer from extended fatigue and other symptoms associated with jetlag, and require significantly longer periods of time to recover from long flights when they do not have enough time on the ground between flights.
Other contributing factors include dehydration due to the dry air that is circulated during a flight, increased air pressure once cruising altitude is reached, inactivity due to restricted seat space and the fear of disturbing others if moving around the cabin frequently.
If you are tired or stressed before starting your air travel then this may also worsen jet lag symptoms and increase the recovery period that generally follows a long flight.
The most common symptoms of jet lag are disorientation, dehydration and gastrointestinal disturbances, such as constipation or nausea, headaches and general malaise or feeling unwell. Swollen limbs, particularly the feet, due to inactivity add to the discomfort, and the possibility of blood clots forming is another risk of air travel.
Once at your destination sleep patterns are often disturbed and it may take several days to enjoy an unbroken night’s sleep. This may adversely affect holiday plans so recovering from the effects of travel should be taken into account when planning any holiday.
Treating jet lag is not always easy. Homeopathic tablets are thought to help travellers recover from the effects of extended travel, but their effectiveness is unproven. It is advised that to lessen the consequences of jetlag keep well hydrated during the flight, avoid caffeine and alcohol containing drinks, and try to sleep well before you travel. Stretch and exercise your legs and feet during the flight to increase the blood circulating during the flight. If possible walk around during any stopovers to lessen the possibility of blood clots forming.
Talk to your pharmacist about how you can lessen the effects of air travel. They can give you advice as to suitable treatments to try to lessen jetlag and to allow you to recover from flights so that you can enjoy more of your holiday.
When you step into a pharmacy, you expect more than just shelves of products. You want support, knowledge, and a familiar face. At Family Pharmacy Granville, we believe a pharmacy should feel like part of your everyday life. Like a trusted neighbour who’s always there when you need them.
We are not just a chemist or a warehouse. We are part of your community. And we’re proud to support your health, your family, and your future with genuine care.
A community pharmacy is about people, not just prescriptions. It is a place where locals come for honest answers, everyday health solutions, and friendly service. Whether you are picking up your regular medication, asking about a new script, or looking for relief from seasonal allergies, we are here to help with practical advice you can count on.
At Family Pharmacy Granville, we serve more than just customers. We support families from all walks of life. Our team takes the time to listen, explain and recommend what is best for you. It is this personalised approach that sets a real pharmacy apart from the rest.
In a busy world filled with large chain stores and self-serve checkouts, the local touch is often missing. But health is personal. It affects your body, your peace of mind, and the people you love. That is why community pharmacies still matter.
Our Granville team understands the cultural diversity, languages and family dynamics that make this area unique. We help grandparents understand new medications. We explain side effects in simple terms. We work with local GPs to ensure your care is connected and consistent.
That is the role of a true community pharmacy. And it is a role we take seriously.
Being a chemist is more than stocking shelves. It means being prepared, being patient, and being present. Every interaction with our pharmacists and staff is based on respect, privacy and professional standards. We follow strict AHPRA guidelines so you always receive ethical and evidence-informed information.
We are also proud to offer essential pharmacy services like prescription dispensing, Webster-paks for easier medication management, health advice, and home delivery options for eligible patients. These services are designed to make your life easier, safer and more manageable.
As a family-owned and operated pharmacy, we understand the pressures families face. Health issues do not always come with a warning. Kids get fevers at night, pain can flare up on weekends, and stress doesn’t wait for business hours. That is why our team is ready with solutions that are practical and accessible.
Whether you need over-the-counter relief, a quick chat with a pharmacist, or help choosing the right baby care product, we’re here to guide you through it with care and compassion.
Our pharmacy is built on values that never go out of style — trust, reliability, and a genuine interest in your well-being. We are not just a chemist or a warehouse. We are your local pharmacy. And we are proud to be part of your journey, every step of the way.
If you have not visited Family Pharmacy Granville yet, now is a great time to drop in and see what community care truly feels like.
The NUMBER 1 Family owned Pharmacy serving the local community for over 40 years. Experience how we can help you with all your medication and health needs and ask about our free services!
