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Tennis and Golfer’s Elbow

Tennis elbow is a term used to describe what happens when you overuse your arm and the elbow joint in a way that causes pain on the outside of the elbow. Golfer’s elbow generally causes pain on the inside of the elbow. Both are caused by the tendons and muscles becoming strained by being used repetitively by sporting activities such as tennis and golf, as well as occupational causes such as gardening, cutting meat, plumbing and painting. Both men and women may develop these conditions, but generally those affected are aged over 30. It has been suggested that tendons heal more easily when you are younger, preventing on-going damage. 

Activities that are likely to cause damage to your elbow area are those which require repetitively using tools that weigh more than one kilogram, lifting weights frequently each day, or any activity using one or both arms for two hours or more each day. Most people only suffer from tennis or golfer’s elbow in the arm that they use the most, but either or both may be affected.

With tennis and golfer’s elbow, the tendons and muscles around the elbow become torn and then inflamed and swollen. When you attempt to use the arm, such as by picking up a teacup, pain occurs, and care is needed to prevent the pain from limiting what you can do both at work and at home.

The best treatment for soft tissue injuries is always rest. Try not to do any activity that causes pain, as this will hasten healing and a return to pain free movement in your arm. If the injury is recent or the pain very sharp, then ice packs are helpful. Pain relieving medications and rubs help to relieve the pain of these conditions, but should not be used to allow you to work despite the pain. Pain is a message that tells you whatever you have been doing is causing an injury, so you should stop doing whatever is causing the problem.

Consult your community pharmacist for advice and help with treating pain that you believe may be tennis or golfer’s elbow. They are able to supply medicines to treat this painful condition, as well as advise you about elbow supports and splints that may help to relieve the pain of this condition.

Your pharmacist can also refer you to a physiotherapist or doctor if you need exercises or prescription medicines to help your elbow heal. You will need to persevere with treatment as it generally takes between six months to a year for tennis or golfer’s elbow to recover and allow you to use your arm without pain.

Family Pharmacy

Family Pharmacy Granville: What a Community Pharmacy Should Feel Like

When you step into a pharmacy, you expect more than just shelves of products. You want support, knowledge, and a familiar face. At Family Pharmacy Granville, we believe a pharmacy should feel like part of your everyday life. Like a trusted neighbour who’s always there when you need them.

We are not just a chemist or a warehouse. We are part of your community. And we’re proud to support your health, your family, and your future with genuine care.

A community pharmacy is about people, not just prescriptions. It is a place where locals come for honest answers, everyday health solutions, and friendly service. Whether you are picking up your regular medication, asking about a new script, or looking for relief from seasonal allergies, we are here to help with practical advice you can count on.

At Family Pharmacy Granville, we serve more than just customers. We support families from all walks of life. Our team takes the time to listen, explain and recommend what is best for you. It is this personalised approach that sets a real pharmacy apart from the rest.

In a busy world filled with large chain stores and self-serve checkouts, the local touch is often missing. But health is personal. It affects your body, your peace of mind, and the people you love. That is why community pharmacies still matter.

Our Granville team understands the cultural diversity, languages and family dynamics that make this area unique. We help grandparents understand new medications. We explain side effects in simple terms. We work with local GPs to ensure your care is connected and consistent.

That is the role of a true community pharmacy. And it is a role we take seriously.

Being a chemist is more than stocking shelves. It means being prepared, being patient, and being present. Every interaction with our pharmacists and staff is based on respect, privacy and professional standards. We follow strict AHPRA guidelines so you always receive ethical and evidence-informed information.

We are also proud to offer essential pharmacy services like prescription dispensing, Webster-paks for easier medication management, health advice, and home delivery options for eligible patients. These services are designed to make your life easier, safer and more manageable.

As a family-owned and operated pharmacy, we understand the pressures families face. Health issues do not always come with a warning. Kids get fevers at night, pain can flare up on weekends, and stress doesn’t wait for business hours. That is why our team is ready with solutions that are practical and accessible.

Whether you need over-the-counter relief, a quick chat with a pharmacist, or help choosing the right baby care product, we’re here to guide you through it with care and compassion.

Our pharmacy is built on values that never go out of style — trust, reliability, and a genuine interest in your well-being. We are not just a chemist or a warehouse. We are your local pharmacy. And we are proud to be part of your journey, every step of the way.

If you have not visited Family Pharmacy Granville yet, now is a great time to drop in and see what community care truly feels like.

Family Pharmacy Granville

The NUMBER 1 Family owned Pharmacy serving the local community for over 40 years. Experience how we can help you with all your medication and health needs and ask about our free services!