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Constipation

When you are constipated you produce a bowel motion less often than you usually do.  Your normal bowel habit is normal to you.  Some people produce a bowel movement three times a week, other three times a day.

When the lack of bowel movements starts causing discomfort or hard dry bowel movements that are difficult to pass then you need to change your diet, fibre and fluid intake in order to address this and get your bowel regular again.

Constipation may also be caused by stress, decreased exercise, unfamiliar surroundings such as a long flight or journey when access to a toilet is not available, comfortable or familiar to you.

Bowel habits are also changed by pregnancy when hormonal changes or physical obstruction from the pressure of the baby on the intestines prevents he bowel emptying completely.  Some medications may also cause constipation.

Whenever your bowel habit has changed, you need to consider what else may have changed.  When you are busy or stressed by work or personal circumstances, your diet and fluid intake may also be changed.  

If the change in bowel habit is caused by medication then the best first treatment is also to increase the amount of fluid, preferably water, that you drink; and to increase your fibre intake.  This doesn’t mean existing on bran with each meal, but ensuring that some fibre is eaten at each meal.

Breakfast should always be fibre rich, so porridge or high fibre cereal containing bran is a good start, with or without some fruit if possible.  Lunch should include salad vegetables, in high fibre bread if sandwiches are your usual lunchtime meal.  Add a piece of fruit such as a kiwifruit which is rich in fibre.  Your evening meal should always consist of several vegetables and a source of protein, and if you were looking for desert then consider a fruit based dessert.  Limiting caffeinated drinks such as tea and coffee is also helpful.

If these measures have not relieved your constipation then you should continue increasing the fibre and fluid in your diet and talk to your community pharmacist about treatments available to relieve this distressing condition.

Treatments available without prescription include medicines that increase the liquid retained in the bowel to make it easier to form a soft motion, as well as stronger medications that act as laxatives to increase the frequency of the bowel movement, relieving the constipation.

If you notice a small amount of blood in the toilet or the toilet paper after passing a bowel motion, discuss this with your community pharmacist at once.  They will be able to determine if you need to seek further help and will refer you for prompt diagnosis and treatment of what might be occurring.  

Prolonged bouts of constipation or straining to pass a bowel motion may lead to haemorrhoids or ‘piles’ which may be relieved by medicines also available from your pharmacist.  Large amounts of blood or black bowel motions are a sign of more serious problem and are best referred immediately to your doctor for diagnosis and prompt treatment.

If in doubt, or you experience a change in bowel habit, then consult your community pharmacist, they can give you help and advice which can put your mind at rest, as well as help to relieve the discomfort of constipation.   

Family Pharmacy

Family Pharmacy Granville: What a Community Pharmacy Should Feel Like

When you step into a pharmacy, you expect more than just shelves of products. You want support, knowledge, and a familiar face. At Family Pharmacy Granville, we believe a pharmacy should feel like part of your everyday life. Like a trusted neighbour who’s always there when you need them.

We are not just a chemist or a warehouse. We are part of your community. And we’re proud to support your health, your family, and your future with genuine care.

A community pharmacy is about people, not just prescriptions. It is a place where locals come for honest answers, everyday health solutions, and friendly service. Whether you are picking up your regular medication, asking about a new script, or looking for relief from seasonal allergies, we are here to help with practical advice you can count on.

At Family Pharmacy Granville, we serve more than just customers. We support families from all walks of life. Our team takes the time to listen, explain and recommend what is best for you. It is this personalised approach that sets a real pharmacy apart from the rest.

In a busy world filled with large chain stores and self-serve checkouts, the local touch is often missing. But health is personal. It affects your body, your peace of mind, and the people you love. That is why community pharmacies still matter.

Our Granville team understands the cultural diversity, languages and family dynamics that make this area unique. We help grandparents understand new medications. We explain side effects in simple terms. We work with local GPs to ensure your care is connected and consistent.

That is the role of a true community pharmacy. And it is a role we take seriously.

Being a chemist is more than stocking shelves. It means being prepared, being patient, and being present. Every interaction with our pharmacists and staff is based on respect, privacy and professional standards. We follow strict AHPRA guidelines so you always receive ethical and evidence-informed information.

We are also proud to offer essential pharmacy services like prescription dispensing, Webster-paks for easier medication management, health advice, and home delivery options for eligible patients. These services are designed to make your life easier, safer and more manageable.

As a family-owned and operated pharmacy, we understand the pressures families face. Health issues do not always come with a warning. Kids get fevers at night, pain can flare up on weekends, and stress doesn’t wait for business hours. That is why our team is ready with solutions that are practical and accessible.

Whether you need over-the-counter relief, a quick chat with a pharmacist, or help choosing the right baby care product, we’re here to guide you through it with care and compassion.

Our pharmacy is built on values that never go out of style — trust, reliability, and a genuine interest in your well-being. We are not just a chemist or a warehouse. We are your local pharmacy. And we are proud to be part of your journey, every step of the way.

If you have not visited Family Pharmacy Granville yet, now is a great time to drop in and see what community care truly feels like.

Family Pharmacy Granville

The NUMBER 1 Family owned Pharmacy serving the local community for over 40 years. Experience how we can help you with all your medication and health needs and ask about our free services!