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Flu Season - Getting Prepared

The flu viruses that circulate can change from year to year. Completely new flu viruses can emerge and cause global pandemics. 

The official flu season runs from May to September, and although anyone can get the flu, it doesn’t mean you will definitely get it every year. People who are fit and well are better able to ward off the flu. If you eat a balanced diet, exercise regularly and get enough sleep, your body will be in good shape to fight back against any invading flu virus.

So, how do you get the flu? The flu is a viral infection passed from person to person via infected droplets commonly spread by sneezing and coughing.

Symptoms of flu include:
•    a fever greater or equal to 38°C
•    at least one respiratory symptom, like a cough, sore throat, or runny nose
•    rapid onset with at least one systemic symptom, like a headache, aches and pains, sweats or chills, or fatigue.

Flu symptoms are severe and are not to be confused with cold symptoms – with the flu you often don’t have the energy to get out of bed.

Some people are more at risk of getting the flu than others. The Ministry of Health has identified that the following groups are at higher risk of developing complications from flu viruses and are therefore eligible for a free flu vaccine. They include those who:
•    are pregnant
•    are significantly overweight
•    use asthma preventers
•    have diabetes
•    are aged 65 years or over
•    have heart disease
•    have kidney problems
•    have a serious medical condition, like cancer.

If you are unlucky enough to get the flu, you should stop the spread of flu germs by:
•    staying in bed and not going to work or school
•    covering your mouth when you cough and sneeze
•    regularly washing your hands and drying them thoroughly
•    avoid crowded settings.

This may all sound like doom and gloom, but flu prevention is better than cure. Help prevent flu by:
•    washing your hands thoroughly and often and avoid touching your eyes, nose, or mouth
•    eating a balanced diet with  fruit and vegetables rich in vitamin C
•    getting enough sleep
•    reducing your stress levels
•    getting regular exercise.

And remember that flu can cause serious complications, like pneumonia, which can be deadly. So look after your health – it is your most cherished possession.

Family Pharmacy

Family Pharmacy Granville: What a Community Pharmacy Should Feel Like

When you step into a pharmacy, you expect more than just shelves of products. You want support, knowledge, and a familiar face. At Family Pharmacy Granville, we believe a pharmacy should feel like part of your everyday life. Like a trusted neighbour who’s always there when you need them.

We are not just a chemist or a warehouse. We are part of your community. And we’re proud to support your health, your family, and your future with genuine care.

A community pharmacy is about people, not just prescriptions. It is a place where locals come for honest answers, everyday health solutions, and friendly service. Whether you are picking up your regular medication, asking about a new script, or looking for relief from seasonal allergies, we are here to help with practical advice you can count on.

At Family Pharmacy Granville, we serve more than just customers. We support families from all walks of life. Our team takes the time to listen, explain and recommend what is best for you. It is this personalised approach that sets a real pharmacy apart from the rest.

In a busy world filled with large chain stores and self-serve checkouts, the local touch is often missing. But health is personal. It affects your body, your peace of mind, and the people you love. That is why community pharmacies still matter.

Our Granville team understands the cultural diversity, languages and family dynamics that make this area unique. We help grandparents understand new medications. We explain side effects in simple terms. We work with local GPs to ensure your care is connected and consistent.

That is the role of a true community pharmacy. And it is a role we take seriously.

Being a chemist is more than stocking shelves. It means being prepared, being patient, and being present. Every interaction with our pharmacists and staff is based on respect, privacy and professional standards. We follow strict AHPRA guidelines so you always receive ethical and evidence-informed information.

We are also proud to offer essential pharmacy services like prescription dispensing, Webster-paks for easier medication management, health advice, and home delivery options for eligible patients. These services are designed to make your life easier, safer and more manageable.

As a family-owned and operated pharmacy, we understand the pressures families face. Health issues do not always come with a warning. Kids get fevers at night, pain can flare up on weekends, and stress doesn’t wait for business hours. That is why our team is ready with solutions that are practical and accessible.

Whether you need over-the-counter relief, a quick chat with a pharmacist, or help choosing the right baby care product, we’re here to guide you through it with care and compassion.

Our pharmacy is built on values that never go out of style — trust, reliability, and a genuine interest in your well-being. We are not just a chemist or a warehouse. We are your local pharmacy. And we are proud to be part of your journey, every step of the way.

If you have not visited Family Pharmacy Granville yet, now is a great time to drop in and see what community care truly feels like.

Family Pharmacy Granville

The NUMBER 1 Family owned Pharmacy serving the local community for over 40 years. Experience how we can help you with all your medication and health needs and ask about our free services!