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Below are some important tips for not only avoiding Swine Flu, but also other viruses. Influenza, a potentially fatal disease, is largely preventable. |
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Every time you shake someone’s hand, touch a doorknob, or pick up the coffee pot at work, you may be exposing yourself to a bevy of germs. Thankfully, it’s not necessary to permanently don gloves to keep your hands clean. You don’t even need antibacterial soap. Copious amounts of running water and vigorous rubbing with regular soap for 20 seconds will do the trick.
Wash your hands:
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Cough or sneeze into the crook (inside elbow) of your arm. This way you do not transfer the germs to your hands and then to every object you touch. Swine flu is very contagious, and can spread easily by touching an infected object and then touching your face. A flu mask will help you avoid infection in enclosed spaces. When in the public touch handles and pens as little as possible as these are loaded with germs. If travelling on a plane or train be vigilant as transferring of germs is much easier in confined spaces. |
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You are just contributing to the risk of spreading the virus. Maybe you could call them or send them a note or flowers saying that you are thinking of them. Even dropping a nice meal at their door may help. |
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Stress has a negative impact on your overall health and, over time, makes it much harder for the body to fight off infections. Stress reduction methods such as meditation, aromatherapy and yoga are enjoyable, easy ways to reduce stress and thus make your body healthier. |
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Drinking plenty of water will keep your mucous membranes well-hydrated and helps to flush germs and toxins out of your body. Try and aim for six to eight glasses a day. How much is enough? Nine cups of fluid per day for women and thirteen cups of fluid per day for men is recommended. Even more if you live in a hot climate or are very physically active. Sounds like a lot, but it adds up quickly… and although water is your best bet, ALL fluids count (including coffee, tea and milk in your cereal). Even juicy fruits and vegetables. |
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 t’s no revelation that eating the right foods will help individuals stay healthy. Tailoring one's diet to include specific nutrients—and possibly adding a few supplements—will provide an additional edge on respiratory viruses:
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Benefits of getting help from your local pharmacy The major benefits of getting weight loss help from your local pharmacy include:
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Though soap and water are always the best option, keeping a bottle of alcohol-based hand sanitizer around can give you extra protection. Also, even if you’re vigilant about keeping your hands clean, try to avoid touching your eyes and nose. These are the primary routes by which viruses can enter your body.
Cover your nose and mouth with a tissue when you cough or sneeze. Throw away the tissue in a garbage bin after you use it.
Getting about eight hours of sleep a night will help your immune system to function better. If you are fatigued, it is harder for the body to fight off infections.
Water is needed to maintain a healthy body, a clear mind, and a good balance within your tissues. About 60% of your body is water and to function efficiently, you must stay hydrated. 
If you would like any advice on how to avoid the flu, visit your Pharmacy today
